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The chestnuts what ties them to the thyroid and pregnancy

 The chestnuts what ties them to the thyroid and pregnancy

23/07/2018

The chestnuts are a fruit, but the edible part is the seed, the latter has good nutritional properties and the tree that produces them is Castanea sativa, a plant belonging to the Fagaceae family. Chestnuts can be eaten in many ways: boiled, baked, roasted on the fire, and dried. The plant has a rather long life and can easily reach 30-35 meters in height. A few decades ago, chestnuts represented the basis of the daily diet of mountain populations, but then with the arrival of well-being their use was greatly reduced in favor of more refined products. INFORMATION ON PROPERTIES AND BENEFITS Chestnuts are very digestible if they are well cooked. Despite being similar to cereals such as barley or wheat at a nutritional level, chestnuts do not contain gluten. They are recommended in case of anemia and are a source of folic acid, whose intake is recommended especially for pregnant women. They contain phosphorus, which makes them a useful food for the nervous system. They are useful in convalescence, for example for the elderly and children after an influence. Chestnuts contain a lot of zinc, a very important mineral for prostate health. The right amount of this mineral prevents the swelling of this gland. In addition to dietary fibers, monounsaturated fats such as oleic acid and palmitoleic acid also affect the reduction of bad LDL cholesterol and increase the levels of good HDL cholesterol. A diet rich in fiber, antioxidants and fatty acids can prevent diseases related to the heart such as heart attack and stroke. Dietary fiber plays an important role in diabetes prevention and management. Foods with a high content of dietary fiber have a low glycemic index. This means that the consumption of chestnuts causes a

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