The Queens queens of Summer find out more

23/07/2018

The Queens queens of Summer find out more


INFORMATION ON PROPERTIES AND BENEFITS Walnuts have anticancer properties. In fact, their regular consumption prevents the onset of breast cancer. This characteristic is due to the high participation of fatomega 3 acids, as well as to a high content of antioxidants. A study performed on mice concluded that "a disciplined consumption of nuts would be able to reduce prostate cancers or slow their progress". Research conducted at the University of Scranton in Pennsylvania confirmed the high antioxidant potential of this seed. Walnuts contain high levels of polyphenolic antioxidants, more than any other shell fruit. Their regular consumption contrasts the activity of free radicals. This has great benefits for the prevention of tumors, premature aging, inflammation and degenerative diseases. They are also rich in vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of the cell membrane of the mucous membranes. The ORAC (Oxigen Radical Absorbance Capacity) is a test that measures the antioxidant capacity of a food in counteracting free radicals. One study found that the ORAC value of walnuts is higher than that of fish. Scientific research has shown that the antioxidants present in this fruit effectively protect the delicate fats of cells from oxidation. Another study examined 13 people who were included in the main meals nuts and almonds. After meals, higher levels of polyphenols were detected and lower oxidative damage compared to control parameters. They contain oleic acid, a monounsaturated fat also present in olive oil, which has proved very effective in reducing the levels of bad LDL cholesterol. Also the large amount of polyunsaturated fatty acids, linoleic acid and alpha-linoleic acid, is very important for human health. It is in fact useful to lower the level of cholesterol in the blood with consequent benefits for the health of the heart and the cardiovascular apparatus. They are also able to increase the elasticity of the arteries, to prevent the formation of clots and to reduce the arterial pressure. In fact, the large amount of the clay supplies the walls of the arteries with the nitroxide, a substance able to fight and prevent arteriosclerosis. "Eating walnuts regularly is a good practice that helps prevent cardiovascular