Hazelnuts rich in vitamin E against aging

21/08/2018

Hazelnuts rich in vitamin E against aging


INFORMATION ON PROPERTIES AND BENEFITS

the hazelnuts are characterized by a good digestibility and a good content of vitamin E which is a natural antioxidant that can hinder free radicals and counteract aging, thanks to its antioxidant power, Vitamin E plays an important role in protecting oxidative processes and reinforces the capillary walls.
These fruits also have the highest content of proanthocyanidins, a class of polyphenols with an antioxidant activity also greater than vitamin C and E. These compounds are also present in red wine, cranberries and dark chocolate.
Studies have also shown that these substances like all antioxidants are able to slow down aging and play an important role in the prevention of certain diseases. The proanthocyanidins have proved to be useful for treating urinary tract infections. To best benefit from the antioxidants present in the hazelnut, it is best to consume it with the skin that covers it.
This dried fruit also contains phytosterols, substances useful for the prevention of cardiocirculatory diseases and good fats, which can lower LDL cholesterol levels. It is due to the wealth of unsaturated fats that hazelnuts are considered beneficial for the heart. They contain mainly oleic acid, useful for raising the levels of "good" HDL cholesterol.
In addition to preventing the onset of cardiovascular disease, these fats have the property of lowering the level of bad cholesterol in the blood, in fact there are some studies published in the European Journal of Nutrition that demonstrate the excellent properties of hazelnuts. According to this research, diets rich in nuts decrease cholesterol, reduce inflammation and positively affect fats in the blood.
They contain flavonoids like quercetin and kaempferol, these substances are positive for the health of our brain, facilitating the blood supply to this organ. They are also useful for decreasing the symptoms associated with allergies. In one study the neuro protective properties of hazelnuts were analyzed and the results showed that their consumption has beneficial effects on aging, memory and anxiety.

Monounsaturated fats are an important component in the diet of diabetics. In addition to the health benefits, these fats also allow you to keep your weight under control. This is a factor not to be overlooked for