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Nutrient elements that characterize the cashews / Benefits
Vitamins: group B (B1, B2, B3, B5, B6),
vitamin K, in small percentage vitamin
C and vitamin E.
Amino acids: glutamic acid, aspartic acid,
cystine, arginine, alanine, isoleucine, lysine,
methionine, proline, serine, tyrosine, threonine,
tryptophan, valine, histidine, glycine and phenylalanine.
Minerals: potassium, phosphorus, sodium, magnesium, zinc,
copper, manganese, selenium, iron.
Relevant is the amount of monounsaturated fatty acids like
oleic acid and that palmitic acid,
who play a key role in reducing cholesterol levels
bad HDL and at the same time increase the good LDL cholesterol.
Nutritional values relative to 100g
Energy value in KJ / Energy 2501
Energy value Kcal / Energy 598
Fat / Fat g. 46 of which saturated fatty acids / of which saturates g. 4.1
Carbohydrates / Carbohydrates g.33 of which sugars / of which sugars g.5.9
Fibers / Fibers g. 3
Protein / Protein g.15
Sale / Salt g.17.92
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