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They help reduce the risk of cancer and Alzheimer's.
The consumption of peanuts at least is from recent studies
would help reduce the risk of colon cancer and the niacin substance
present in peanuts it would be essential for the prevention of Alzheimer's.
Nutritional table: Relative NUTRITIONAL values for 100g Energy value in KJ /
Energy2502 Energy value Kcal / Energy598 Fat / Fat g.50 of which saturated fatty acids /
of which saturates g.3,6 Carbohydrates / Carbohydrates g.8,5 of which sugars /
of which sugars g.3,1 Fibers / Fibers g.10.9 Protein / Protein g.29 Sale / Salt g.0,01
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