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Nutrient elements that characterize the cashews /
Benefits Vitamins: group B (B1, B2, B3, B5, B6),
vitamin K, in small percentage vitamin C and vitamin E.
Amino acids: glutamic acid, aspartic acid, cystine, arginine, alanine, isoleucine,
lysine, methionine, proline, serine, tyrosine, threonine, tryptophan, valine, histidine,
glycine and phenylalanine. Minerals: potassium, phosphorus, sodium, magnesium,
zinc, copper, manganese, selenium, iron. Relevant is the amount of monounsaturated
fatty acids like oleic acid and that palmitic acid, who play a key role in reducing
cholesterol levels bad HDL and at the same time increase the good LDL cholesterol.
Nutritional table: Nutritional values relative to 100g Energy value in KJ / Energy 2501
Energy value Kcal / Energy 598 Fat / Fat g. 46 of which saturated fatty acids / of which
saturates g. 4.1 Carbohydrates / Carbohydrates g.33 of which sugars /
of which sugars g.5.9 Fibers / Fibers g. 3 Protein / Protein g.15 Sale / Salt g.17.92
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