Nutrient elements that characterize the cashews /
Vitamins: group B (B1, B2, B3, B5, B6), vitamin K, in small percentage vitamin C and vitamin E.
Amino acids: glutamic acid, aspartic acid, cystine, arginine, alanine, isoleucine, lysine, methionine,
proline, serine, tyrosine, threonine, tryptophan, valine, histidine, glycine and phenylalanine.
Minerals: potassium, phosphorus, sodium, magnesium, zinc, copper, manganese, selenium, iron.
Relevant is the amount of monounsaturated fatty acids like oleic acid and that palmitic acid,
who play a key role in reducing cholesterol levels bad HDL and at the same time increase
the good LDL cholesterol. Nutritional table: Nutritional values relative to 100g Energy value in KJ /
Energy 2501 Energy value Kcal / Energy 598 Fat / Fat g. 46 of which saturated fatty acids /
of which saturates g. 4.1 Carbohydrates / Carbohydrates g.33 of which sugars /
of which sugars g.5.9 Fibers / Fibers g. 3 Protein / Protein g.15 Sale / Salt g.17.92