INFORMATION ON PROPERTIES AND BENEFITS Regular consumption has useful properties to regulate cholesterol levels, pecan nuts reduce LDL bad cholesterol levels and increase levels of good HDL cholesterol. This property is due to the good content of monounsaturated fatty acids, such as oleic acid. By adding a handful of pecans to your everyday diet you may be able to lower levels of bad cholesterol and increase those of good cholesterol, while also giving protection against diseases such as stroke, heart attack and arteriosclerosis. Vitamin E along with all other antioxidant compounds has an important role to play in defending the heart and drastically reducing the risk of developing hypertension. A Mediterranean diet rich in antioxidants, dietary fiber and monounsaturated fatty acids is essential to prevent heart disease. The presence of vitamins, minerals and especially ellagic acid also counteract the activity of free radicals that cause premature aging of the skin. Antioxidants therefore slow down cellular aging and consequently the appearance of wrinkles and spots on the skin. Pecan nuts are rich in proteins 9.17 grams per 100 grams, this makes them an excellent food for those who need to increase their muscle mass. It is also recommended in low-calorie diets because despite having 690 calories per 100 grams of product, pecan nuts contain much more protein than sugars.The excellent contents of fiber and protein increase the sense of satiety, this feature is important for those who want to decrease the amount of food to be taken during the day. The fiber present in pecans in addition to giving a sense of satiety promotes intestinal motility and increases the efficiency of the colon. As a result it helps to clean the gastrointestinal system and reduces the risk of colitis, colon cancer and hemorrhoids. Pecan nuts contain L-arginine, an amino acid that helps not only internal organs and brain, but also provides nourishment and strength to the hair bulb, making hair grow faster, as well as making them stronger and lighter. All this because the health of the hair depends mainly on the flow of blood present in the scalp and in the roots of the hair. This amino acid improves the elasticity of the walls of blood vessels and consequently the blood circulation.